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Eight Essentials to Choose Your Personal Trainer
When you are navigating your season change, Physical Activity is the one element that can become a Pastime, a Project, be done with a Place (charity), or with your Person (or people!). There is so much promise in Physical Activity! But to avoid injury or to gain strength, you may need to start with expert guidance. Personal Trainer Ann Marie Henry gives us the inside scoop to choose YOURS. Eight Essentials to Choose a Personal Trainer Check...
Choose a “place” or cause that aligns with your values to spend your time, energy and maybe even money
When you are navigating a season of change, you need a Place (or a cause), somewhere you can help.This gives you a place to put some of your leftover love and turn it into love on purpose. It takes your mind off of the people in your life who need to flourish on their...
Place: Choose the place or the cause you will serve
Place is one of the 5 Ps of navigating your season change with purpose and panache because it represents the place or cause you will serve when you have "time." Remember The Purpose Driven Life by Rick Warren? Pictured here is the actual copy I read in 2002 as my...
Does Your Current Home Reflect Your Heart? De-Clutter both!
Does Your Current Home Reflect Your Heart? No, this is not a real estate promotion! In season changes, our home reflects our hearts and sometimes we just need a a solution to free up more time and space for new passions. Sometimes our stuff overwhelms us! Enter...
What does your body say about you?
Physical Activity is a critical part of the 5 Ps! Without movement, we age faster. So here is my zany and amazing friend Lala Robbins, aka BossyPants. We met walking in the park years ago and she was so passionate about movement that she lit a fire under me! She...
Project: Designate time to an immediate project to navigate your next season with purpose and panache
As we navigate our season change with purpose and panache, we need an immediate project. Not too big, not too small. One with a little prep and a few supplies. Here is an idea from my generation to yours! Earth Day. It begins in 1970 with Boomers. Or so Boomers would...
Physical Activity: Use it or lose it to navigate your next season with purpose and panache
Physical Activity is one of the 5Ps of navigating our season change with purpose and panache because, let's face it, if we don't use it, we lose it! Sometimes we have to try many different activities to find the one we love. Our bodies can take the beating they used...
Who’s your person? Find a girlfriend to navigate your next season with purpose and panache
In the 5P's of the And Now...What? Community, we need a person, besides our spouse, to help us navigate our season changes. And having a circle of friends is even better! Shasta Nelson, Friendship Expert and author of Friendships Don't Just Happen!: The Guide to...
And Now… What? Navigate Your Next Season with Purpose and Panache
You blinked, and whaat? Your babies grew up! Sometimes, your mood swings make your empty nest seem lonely and sad. And if you’re being honest, you are grieving. Seasons change, and like it or not, you are in a new season. You might be wondering how to make old things...
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