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Eight Essentials to Choose Your Personal Trainer

When you are navigating your season change, Physical Activity is the one element that can become a Pastime, a Project, be done with a Place (charity), or with your Person (or people!). There is so much promise in Physical Activity! But to avoid injury or to gain strength, you may need to start with expert guidance. Personal Trainer Ann Marie Henry gives us the inside scoop to choose YOURS. Eight Essentials to Choose a Personal Trainer Check...

Place: Choose the place or the cause you will serve

Place: Choose the place or the cause you will serve

Place is one of the 5 Ps of navigating your season change with purpose and panache because it represents the place or cause you will serve when you have "time." Remember The Purpose Driven Life by Rick Warren? Pictured here is the actual copy I read in 2002 as my...

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What does your body say about you?

What does your body say about you?

Physical Activity is a critical part of the 5 Ps! Without movement, we age faster. So here is my zany and amazing friend Lala Robbins, aka BossyPants. We met walking in the park years ago and she was so passionate about movement that she lit a fire under me! She...

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