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Planning Your Personal Comeback: Where Your Gym Shoes Meet the Road
How to Plan a Personal Comeback I interviewed Ann Marie Henry, a local Arizona Personal Trainer, who is accredited by the National Academy of Sports Medicine, and Tivity Silver Sneakers, a program for the “deconditioned” (or people who need a comeback). I asked her about training for your personal comeback. Here is our conversation: Q: As we age, we can’t really expect a bikini body, right? What is a realistic expectation in our...
Digital Storage of Old Family Photos, Vintage Photos
One of the first projects I took on was the the multiple boxes of family photos that were literally baking in the garage. I was concerned that the Arizona sun would fry them inside the boxes. The amount was overwhelming. Let me help you get started! Who will archive...
Project: Donate a dress for National Prom Day! Give others a chance to make memories like the ones you cherish!
When you are navigating a season change, you need a Project! Today I am going to suggest you make National Prom Day (March 31st) your project! Project: Donate a dress for National Prom Day! Give others a chance to make memories like the ones you cherish! When you...
Forgive, Repair, Transition or End Friendships: Learning to love yourself more than the people who drain you
In the 5 Ps to navigate season change, your person is probably the most important! Friendships are so comfortable and fun when they work! But sometimes they don't - and then what do we do? Transitions and Tangles When a friend is always late. When a friend's needs...
Your Place: When you become a Mentor to Your Kids, they gain the runway they need to Launch
As we learn to navigate our season changes, we need a "Place" or cause to spend our time, energy and perhaps our donation dollars. After nearly two decades of mentoring, I see some things through a different lens. Here are my takeaways. Your Place: When You Become a...
What does Happiness Expert Gretchen Rubin say about friendship? 6 doable tips to be a good friend, make good friends and be happy!
To navigate our season change with purpose and panache, we need a Person, or people to pop into our journey. The best friendships we all want only happen when we become a good friend. What does Happiness Expert Gretchen Rubin say about friendship? It turns out, all of...
Choose a “place” or cause that aligns with your values to spend your time, energy and maybe even money
When you are navigating a season of change, you need a Place (or a cause), somewhere you can help.This gives you a place to put some of your leftover love and turn it into love on purpose. It takes your mind off of the people in your life who need to flourish on their...
Place: Choose the place or the cause you will serve
Place is one of the 5 Ps of navigating your season change with purpose and panache because it represents the place or cause you will serve when you have "time." Remember The Purpose Driven Life by Rick Warren? Pictured here is the actual copy I read in 2002 as my...
Does Your Current Home Reflect Your Heart? De-Clutter both!
Does Your Current Home Reflect Your Heart? No, this is not a real estate promotion! In season changes, our home reflects our hearts and sometimes we just need a a solution to free up more time and space for new passions. Sometimes our stuff overwhelms us! Enter...
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