Planning Your Personal Comeback: Where Your Gym Shoes Meet the Road
How to Plan a Personal Comeback I interviewed Ann Marie Henry, a local Arizona Personal Trainer, who is accredited by the National Academy of Sports Medicine, and Tivity Silver Sneakers, a program for the “deconditioned” (or people who need a comeback). I...
Your Pastime: What can you add to your already busy life that will turn your frown upside down?
You awaken the first day after: the first or last kid leaves the house retirement job loss separation or divorce a scary diagnosis a death You may feel awe and wonder, incredibly light after so much heaviness. Or the heaviness may still be with you. There are so many...
Is travel the first thing on your bucket list? Then read this first!
Road trips and cruise ships and tours, oh my! We awaken the first day of retirement with awe and wonder: What shall we do today? Where shall we go? What shall we do? Crickets. Neither of us knows what comes next. Create a bucket list I suggest we make a bucket...
8 Tips for Your Holiday Trip: Look and Feel Healthy and Alert When You Arrive!
As you navigate the seasons of your life, your may discover your pastime is travel. Here are my tried and true tips to pleasant road trips! Taking a plane? Christmas Travel? You have decided to take a road trip and you know you are going to be in the car for...
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